Happy New Year everyone, hope you all had a fantastic Christmas and new year.

So, who has made a new years resolution?

I have.

I try to keep mine simple and pick only a few that I can focus on.  The reason I do this is because I have the attention span of a 2 year old and i find it easier to achieve them if they are short and sharp.  I think others may be in the same boat as me.

When it comes to exercise and resolutions everybody looks long term, why don’t we break them down in to more achievable weekly or monthly goals instead.

Here are some simple sample goals that may help you, modify them according to what you want to achieve.

1.  Exercise 5 times this week

2.  Be alcohol free Monday to Friday

3.  Get 8 hours sleep at least 3 days this week

4.  Prepare your meals for the week.

5.  Exercise 20 times for the month

Try them, modify them, ignore them and replace them with your own.  Either way, your goals have nothing to do with anyone else but you.  The only one who will lose out if they aren’t achieved, is YOU.

The choice is yours, happy exercising.