Strenua Personal Training

Hi everyone, We all struggle with food choices every now and then (some more than others) for different reasons (laziness, will power, etc). So what I have done for you today is compile a list of the most nutrient rich foods that are available for you to consume. The following list is taken from Dr [...]

It would have to be the universal goal for every bloke out there and for ladies it would high up on the list. The mysterious 6 pack abs or flat stomach (for the females out there) So how do you get them? It’s simple, in theory. Difficult in practice;

Happy New Year everyone, hope you all had a fantastic Christmas and new year. So, who has made a new years resolution? I have.

Welcome to the first installment of ‘Tell it like it is Thursday’. This series of posts are going to be short and sharp, straight to the point, no holding back, (* insert any other cliches you like here*) pockets of goodness for you to think about. So here it goes …  Reality check time

Christmas = weight gain, True? What a load of crap! It seems that the majority of people associate Christmas with drinking copious amounts of booze, eating too much junk and fatty foods and being lazy.  But why?

mmm, Steak for breakfast.  Delicious Ok, so I know that’s not everyone’s reaction, but for those that have spoke to me know that I am a fan of steak for breakfast. It’s high in protein and keeps me full for most of the morning. This leads me to Protein. Protein is an essential nutrient that [...]

For all those people that are struggling to lose weight and happen to consume alcohol on a regular occurrence there has been some interesting research on a large scale (over 250,000 participants) out of Europe that has come out with some interesting conclusions. Unfortunately for the blokes out there the research wasn’t very kind, however [...]

Welcome to our new look website. We will be updating it regularly with health and fitness info.