Guys want the abs, Girls just want their guys to look Ryan Gosling (according to the wife)
It would have to be the universal goal for every bloke out there and for ladies it would high up on the list.
The mysterious 6 pack abs or flat stomach (for the females out there)
So how do you get them?
It’s simple, in theory.
Difficult in practice;
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Happy New Year everyone, hope you all had a fantastic Christmas and new year.
So, who has made a new years resolution?
I have.
Welcome to the first installment of ‘Tell it like it is Thursday’.
This series of posts are going to be short and sharp, straight to the point, no holding back, (* insert any other cliches you like here*) pockets of goodness for you to think about.
So here it goes … Reality check time
Christmas = weight gain, True?
What a load of crap!
It seems that the majority of people associate Christmas with drinking copious amounts of booze, eating too much junk and fatty foods and being lazy. But why?
mmm, Steak for breakfast. Delicious
Ok, so I know that’s not everyone’s reaction, but for those that have spoke to me know that I am a fan of steak for breakfast. It’s high in protein and keeps me full for most of the morning.
This leads me to Protein.
Protein is an essential nutrient that your body needs in relatively large quantities to keep the body functioning optimally, without it our bodies cannot repair properly, produce essential amino acids or maintain muscle mass.
